Fruit and Seed Loaf

Fab Feb – 3rd February

Today marks our one month anniversary – go us! I’m celebrating with cake, sort of. I’ve picked Ugg foods – Fruit and Seed Loaf. It has 10% off for 48 hours…

Fruit loaf displayThis is a ready-mixed pack and is suitable for:

  • Gluten- free diets
  • Paleo (non-grain) diets
  • Vegan diets
  • Those with soya allergies

A 470g bag costs £6.95, or £6.25 with 10% off and all you have to do is rip open the bag and add eggs (or egg replacer), 2 apples and olive oil or water. Cook it for 80 minutes in a moderate oven then it’s ready to serve toasted with olive oil spread and a little jam. (There are full instructions on the pack!) It’s really tasty!

fruit-seed-loaf-square-2014What’s a Paleo diet?

Paleo is short for paleolithic and is also referred to as the caveman diet (hence the brand above – “ugg” and their logo is a caveman…) or hunter-gatherer diet. Proponents of the diet therefore recommend avoiding any foods that they claim were not available to humans at that time, including dairy products, grains, legumes, processed oils, and refined sugar. The diet is high in protein and fibre and has fewer carbohydrates.


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