What is a vegetarian?

veggie heartAccording to the Vegetarian Society, a vegetarian is:

“Someone who lives on a diet of grains, pulses, nuts, seeds, vegetables and fruits with, or without, the use of dairy products and eggs. A vegetarian does not eat any meat, poultry, game, fish, shellfish or by-products of slaughter.” 

Put simply, a vegetarian is someone who chooses not to eat or use anything that has to be killed in order for it to be used, either as food, clothes or for any other purpose.

Lisa Simpson veggieWhy be a vegetarian?

Ethical – people are aware of how animals are farmed and killed for meat and they don’t want to be a part of that. Farm animals aren’t allowed to roam free as they would in the wild and are kept indoors for all of their lives. Their food is full of growth hormones to make them grow faster – chickens grow three times faster now than they did 50 years ago. Animals aren’t allowed to care for their young and babies of the wrong sex are put down at birth. Animal production (including fish) is cramped and stressful; their lives are barely worth living before they are murdered for their meat.

cow fartsEnvironmentally-friendly – basically, animal pooh and farts are responsible for almost 20% of the greenhouse gases in the atmosphere. Methane and nitrous oxide are produced by cow and sheep waste – a single cow can produce 500 litres of methane a day! Carbon dioxide is emitted when forests are cleared for grazing or for growing grain to feed animals.  Fossil fuels are used to transport animals and to power the production of their feed.

Estimates of the water required to produce a kilo of beef vary, from 13,000 litres up to 100,000 litres. The water required to produce a kilo of wheat is somewhere between 1,000-2,000 litres.

30% of the earth’s land mass is used to rear farm animals and this is responsible for 70% of the removal of the Amazon rainforest.

fish farms19% of major commercial marine fish stocks monitored by the FAO (a UN organisation) are overexploited, 8% are depleted and 1% ranked as recovering from depletion. 300,000 whales, dolphins and porpoises are killed every year as ‘by-catch’ of the fishing industries.

Healthy – as long as you eat a well balanced, nutritious diet, a vegetarian one can be extremely beneficial. Vegetarians are more likely than meat-eaters to eat their recommended five fruit and veg a day. As a result of this, vegetarians are less likely to suffer from all sorts of heart conditions, diabetes and bowel disorders.

Meat takes much longer to digest than a plant-based meal – it can sit in the gut for up to 48 hours under normal circumstances, whereas a meat-free diet will move much faster through the gut. Vegetarians and vegans rarely have digestive issues. Love us not eat us

Can you have vegetarian pets?

Yes you can! There are plenty of vegetarian dog foods available, usually through websites like Veggiepets.com. You can also buy vegetarian cat food from there; these are fortified with taurine, an essential nutrient for cats. We’ve had cats and dogs for years and our vet has told us on a number of occasions that ours are so much healthier than meat-eating pets.

For full information on vegetarian diets, visit The Vegetarian Society.


More new lines

Easter eggsYes, more new stuff in the shop!  Can we fit more in?  Yes, we can! Lines added this week include:

VBites Fishless Fishcakes – 150g for £2.43

Pepperoni and waterBottled water – 500ml Harrogate Spring Water for 50p

750ml Brecon Carreg Mineral Water for 52p

Veganic Grated Cheese – 200g for £2.39Vegan Pizza Cheese

Suma Unsalted Crunchy and Smooth Peanut Butter – 340g for £2.89 each

FlapjacksFlapjacks! Various flavours – 80g for either 60p or 65p for a topped flapjack.

Oatly– 1l for 1.75

Provamel choco and OatlyChocolate Provamel lunch box size – 3x 250ml for £1.69 (banana and vanilla flavours also available)

Easter Eggs – Divine Shaun the Sheep is £5.00 and Moo Free (vegan) is £3.99.

We get new lines in based on customer requests and orders – if there’s a special ingredient in your favourite recipe, call us on 01933 741798 or email wholefoods@hornett.org.uk to see if we already have it in stock or we can order it.

National Pie Week!

Yes, it is apparently National Pie Week across the UK.  Who decides these things?  I have no idea but Hornett Wholefoods is happy to join in!  We have 10% off VBites pasties all week, until Saturday March 7th.  We have three flavours:

vbites pasties 2

  • Ham Style and Cheezly
  • Beef Style
  • Chicken Style and Mushroom

Each flavour is wrapped in a lovely tasting puff pastry and is jolly nice served with mashed potato and vegetables. They come in a pair and cost £3.29; with 10% off, this means part of a dinner for two will cost just £2.96 – what more do you need to celebrate National Pie Week?!

cooked pasty

Mother’s Day at Hornett Wholefoods

MOthers day graphicIt’s almost the time of year again when we celebrate the most important person in all our lives – our mums! On Sunday 15th March, it’s time to let her know how much we appreciate her efforts and give her a special treat. We have a few offers for you in the lead up to the big day:

Four-corners-banoffeeBooja Booja Chocolates

It’s hard to imagine where to start with how good they are: tasty, luxurious, dairy- and gluten-free, organic and good looking and now they have 10% off – just in time for Mother’s day! The Fine de Champagne Truffles are usually £12.95 for a 138g box (12 chocolates), which makes them £11.66 a box for a couple of weeks. We also have 3 flavours from the Four Corners collection: Hazelnut, Stem Ginger and Banoffee Toffee; these are £6.99 for a 104g box (9 truffles), or £6.29 during the fortnight till Mother’s Day.

Montezuma’s Giant Buttonsmontezuma-dark-button-bag

 We have three flavours of buttons for you to treat Mum to – Milk, Dark (vegan) and White, all £2.79 for a 180g bag. We are taking 10% off, which will make each bag come to £2.51.   The buttons really are giant – each one is about the size of a 10p coin! They are very more-ish but you’ll have to make sure Mum gets the lion’s share of the bag!

bb ice creamBooja Booja Ice Cream

Another vegan choice – lovely, luxurious vegan ice cream alternative with just four ingredients. This is made with water, agave syrup, cashew nuts and the relevant flavour extract. We have Hunky-Punky Chocolate, Vanilla M’Gorilla and Feisty Rollercoaster Ginger, all at £5.99, or £5.39 with 10% off for Mother’s Day. Mum gets first dibs on the tub please!